You can find few things in everyday life as soothing and relaxing since the warm glow of a campfire, and himalayan salt lamp offer this same ambiance in your own home.
I’ve talked before about how exactly I personally use them to help purify indoor air as well as for their soothing red glow. We utilize these lamps so often that I figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large bits of pure Himalayan Salt having a small bulb inside. They can be solid items of salt (this way one) or decorative baskets full of large crystals of salt (such as these). They have a fantastic warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and can even be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are several benefits related to them.
But are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are many important points to comprehend:
At any moment, you will find both negative and positive ions from the air. As being a flashback to freshman science class:
“An ion is definitely an atom or molecule in which the total amount of electrons is not really similar to the total amount of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable to move and bond easily.
Negative Ions in Nature
Negative ions occur more often by nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest method to obtain negative ions and may be one important thing that leads to the refreshing scent of waterfalls and also the beach. In reality, this is one of the reasons people often report feeling renewed or refreshed following a storm or at the beach.
WebMD explains several of the advantages of negative ions from the air:
Generally speaking, negative ions boost the flow of oxygen for the brain; contributing to higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may protect against germs from the air, leading to decreased irritation due to inhaling various particles which make you sneeze, cough, or possess a throat irritation.”
And for a whopping one out of three individuals that are sensitive to their effects, negative ions will make us seem like we are walking on air. You are one of those if you think instantly refreshed the second you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration up to ten thousand negative ions per cubic centimeter whereas busy cities may have negative ion levels as low as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time by nature, especially around water, is definitely the simplest way to get exposure to negative ions, but himalayan salt lamp also generate small amounts, particularly when used consistently over time.
Since positive ions are often made by electronic devices like computers, TVs, microwaves, as well as vacuum cleaners and may often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give a soothing glow that a great many people find relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but place them throughout the house, especially near electronics. If negative ions are definitely the goal, utilizing a negative ion generator might be a a lot more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to the surface and this water evaporates quickly as a result of small amount of heat from your source of light (this can be why salt lamps have a tendency to sweat and appear wet in humid climates).
Small amounts of water vapor is there from the air and will carry things like mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to its surface and removes them from your air. This is probably the main benefits associated with salt lamps, and one good reason we now have them in many rooms in our home.
Salt lamps will not be the negative ion generation panacea they can be made to be, but we have them in numerous rooms of the house for some other reasons:
Studies have revealed that different colors of light affect the body in a different way. My own doctor recommends avoiding blue light after sunset as it can obstruct circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit plenty of blue light and a lot of us spend a lot of time looking at these, especially later in the day.
Salt lamps, on the flip side, give you a warm orange glow, just like the hues found in a campfire or by candlelight. That is why, they are a great source of light for that evening and can even be used as a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be on your computer or watching a film to avoid blue light so we use mostly salt lamps along with other low and orange lights in the evening.
Salt lamps are not a spectacular supply of negative ions. However, because of their hygroscopic properties, they may improve the air in alternative methods. Besides offering a calming glow, they can attract pollutants in the air and also help neutralize the consequences of electronics.
These soothing lamps may also help boost mood as well as levels, particularly for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small amounts of negative ions may also be helpful in boosting mood at the same time.
My brother in law has struggled with asthma and allergies for a great deal of his life and that he found respite from by using a Himalayan salt inhaler. Others notice a difference from having salt lamps inside their homes or offices.
How to purchase a Top Quality Salt Lamp
It really is easy to buy machines that produce negative ions, but I’ve found out that salt lamps are a less costly alternative and give other benefits at the same time.
We certainly have salt lamps in most rooms in our home and revel in them in the winter months months in the event it isn’t possible to have the windows open or to spend the maximum amount of time outside. We now have a solid salt lamp or a basket lamp in a number of room of our own home and so i love them for their ambient glow and orange color.
Salt lamps are less expensive than many other lamps, and a superior quality one may last for decades.
If you are looking at adding a salt lamp to your property, choose ones with these features for optimum quality:
Orange Color- Darker colored lamps are typically considered better quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations could use lower quality salt.
Size- The larger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. A great general rule is 1 pound of salt will filter approximately a 4×4 part of an area. Smaller lamps are generally far less expensive, and then we keep 1-2 in smaller rooms and two-3 in larger rooms in our home.
Rough Surface- The outer lining region of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher surface area than smooth and decorative lamps and are far better at improving air quality. In my view, in addition they look better and are a great decoration for the majority of rooms.
Bulb- The hygroscopic benefits are due to the salt and also heat together so it is essential to use a heat-producing bulb. LED bulbs don’t do this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t consider the host to an aura filter. They don’t create a lot of negative ions like you’ll get in nature, especially around water. If negative ions are definitely the goal, having a hike or even a swim in nature is a much more efficient method of getting them.
Salt lamps can be a beautiful source of light that could offer some great benefits of color therapy, by washing the air hygroscopically and then in alleviating allergies. These are an inexpensive no-blue source of light to make use of in the evening and also as a sleep-friendly night light for youngsters.
Following your day, they aren’t going to fix any health problems by themselves or drastically improve indoor air quality. They can be, however, a wonderful and eco-friendly source of light which produces a proper spectrum of light. Should you be choosing lamps for your home, they are an excellent choice to consider.